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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) lowered
B) the same
C) none of the above
D) increased

2. As ingested proteins enter the stomach, they encounter

A) Proline
B) Arginine
C) Hydrochloric acid (HCI)
D) amino acids

3. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) testosterone
C) hemoglobin
D) progesterone

4. Nutrition is defined as:

A) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
B) basic nutritional recommendations for optimizing health
C) none of the above
D) macronutrients and their functions

5. Effective leadership qualities include:

A) dedication and working as a positive role model
B) punctuality
C) professional conduct and appearance
D) all of the above

Solutions: