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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Can you tell me about your daily routine?"
B) "How would you like this work to help you?"
C) "Do you think you have clinical depression?"
D) problems do you have?"

2. All of the following are benefits of increased flexibility EXCEPT

A) Increased chance of muscle injury
B) Improved circulation
C) Increased range of motion
D) Improved coordination

3. The primary function of the respiratory system is

A) Maintaining fluid volume to prevent dehydration
B) Facilitating the exchange of oxygen and carbon dioxide
C) Delivering nutrients to tissues in the body
D) Regulating the body/ s pH level

4. The hip joint is what type of joint?

A) Pivot joint
B) Cartilaginous joint
C) Hinge joint
D) Ball-and-socket joint

5. The end of a bone is called the

A) Epiphysis
B) Periosteum
C) Endosteum
D) Diaphysis

Solutions: