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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. By monitoring heart rate and blood pressure, you can:

A) A and B
B) find an optimal level of overload when training
C) none of the above
D) detect any disturbances in heart rhythm associated with exercise.

2. Feedback is an important part of personal training. Positive feedback is an effective tool to:

A) actively listen to your client
B) keep clients motivated during the initial stages of change in their exercise habits.
C) none of the above
D) emphasize the importance of having positive role models

3. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) testosterone
C) hemoglobin
D) progesterone

4. Zone 3 is referred to as the ____________________zone.

A) aerobic endurance
B) recovery
C) target
D) peak

5. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) frustrating
B) preventable
C) costly
D) concerning

Solutions: