WGU : Health-Fitness-and-Wellness Questions & Answers
Updated: Sep 13, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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Health-Fitness-and-Wellness Practice Q&A's
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Sleep and health - Substance use and health risks - Chronic disease risk factors |
| Topic 2: Principles of Health and Wellness | 25% | - Health behavior change models - Dimensions of wellness
|
| Topic 3: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Energy balance and weight management - Macronutrients and micronutrients - Nutrition for different life stages |
| Topic 4: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?
- A. Stroke
- B. Epilepsy
- C. Heart attack
- D. Metabolic syndrome
Correct Answer: A 🗳️
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Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
- A. Feelings of acceptance
- B. Treating self to shopping spree
- C. Supportive emotional environment
- D. Realistic perceptions of success
- E. Dependable work schedule
Correct Answer: A,C,D 🗳️
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Under which category of drugs is cocaine classified?
- A. Cannabinoid
- B. Stimulants
- C. Opioid
- D. Depressants
Correct Answer: B 🗳️
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Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
- A. Stage 2
- B. REM
- C. Stage 3
- D. Stage 1
Correct Answer: D 🗳️
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Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Anxiety disorder
- B. Schizophrenia
- C. Bipolar disorder
- D. Depressive disorder
Correct Answer: D 🗳️
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