WGU : Health-Fitness-and-Wellness Questions & Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in daily stretching exercises two to three times per week
B) Engage in strength-training four to five times per week
C) Engage in moderate-intensity aerobic exercise four to five times per week
D) Engage in a meditation program two to three times per week

2. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Exercise
B) Relaxation
C) Meditation
D) Resiliency

3. Which term describes the amount of energy that can be derived from food?

A) Nutrient
B) Vitamins
C) Calories
D) Metabolism

4. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A) Executive function
B) Social-awareness
C) Communication and leadership
D) Self-awareness

5. Which immune system proteins recognize and inactivate invaders?

A) Antigens
B) Cytokines
C) Hormones
D) Antibodies

Solutions: