NASM : CPT Questions & Answers
Updated: Aug 12, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professional Development and Responsibility | 10% | - Scope of Practice - Legal Guidelines - Professional Ethics |
| Topic 2: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Exercise Physiology - Nutritional Concepts |
| Topic 3: Assessment | 16-20% | - Performance Assessments - Posture and Movement Assessments - Health History Assessment |
| Topic 4: Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Goal Setting - Professional Communication |
| Topic 5: Program Design | 20-21% | - Special Populations - The Optimum Performance Training (OPT) Model - Flexibility Training - Cardiorespiratory Training - Core and Resistance Training |
| Topic 6: Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?
A) "Bear down."
B) "Retract."
C) "Draw-in."
D) "Brace."
2. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?
A) 30% to 45% of 1RM
B) 90% to 100% of 1RM
C) 75% to 85% of 1RM
D) 50% to 70% of 1RM
3. Which of the following is an ethical technique certified personal trainers (CPT) use to motivate clients?
A) Create enthusiasm
B) Offer bribes
C) Withhold feedback
D) Reverse psychology
4. Which of the following macronutrients is the primary source of energy for muscular exertion?
A) Protein
B) Water
C) Fat
D) Carbohydrates
5. In order for exhalation to occur, the diaphragm
A) relaxes, increasing air volume in the lungs.
B) contracts, decreasing air volume in the lungs.
C) relaxes, decreasing air volume in the lungs.
D) contracts, increasing air volume in the lungs.
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: C |
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